Can Your Smartphone Stop You from Doomscrolling?
Why do we doomscroll?
Doomscrolling feels strangely irresistible, it’s like a digital version of comfort food. But why do we willingly subject ourselves to a constant barrage of content? Here’s a dive into the psychology behind it:
- The Fear of Missing Out (FOMO): Social media feeds create a constant stream of “highlight reels,” making us feel like everyone else is having a better time. This fear of missing out can drive us to keep scrolling, hoping for the next positive update.
- The algorithm: Social media algorithms are sophisticated tools designed to personalise our experience and maximise engagement. By alternating between different types of content the platforms keep us engaged.
- The negativity bias: Our brains are wired to pay more attention to negative information. This evolutionary trait helped us avoid danger, but in the age of social media, it can lead us to focus on bad news and upsetting stories.
Can your smartphone help you create healthy habits?
Here are some ways your smartphone can be your ally in the fight against absorbing so much social media content:
App timers and limits
Most smartphones offer built-in app timers and limits. Set these for social media and news apps to restrict your usage and encourage breaks.
Notification management
A constant barrage of notifications is a major trigger for doomscrolling. Turn off unnecessary notifications or schedule notification summaries for specific times.
Curated feeds
Many social media platforms offer tools to curate your feed. Prioritise accounts that inspire and uplift you.
Focus modes
Some phones offer “Focus Modes” that allow you to customise which apps and notifications are available during specific times. Create a “Focus Mode” for work, relaxation, or sleep that limits access to social media and news apps.
Digital wellbeing apps
There are numerous digital wellbeing apps available that track your phone usage, identify patterns, and offer tips to reduce screen time and improve digital habits.
Mindful smartphone practices
These features are powerful tools, but remember, it’s about creating healthy habits, not just relying on technology. Here are some additional tips:
- Schedule phone-free time – set specific times in your day, such as before bed or during meals, to completely put your phone away.
- Replace scrolling with activities – swap mindless scrolling with activities that bring joy and fulfillment. Read a book, listen to a podcast, go for a walk, or connect with loved ones.
- Be mindful – pay attention to how you feel after using your smartphone. If you find yourself feeling anxious or overwhelmed, take a break.
Motorola puts you in control
At Motorola we recognise the importance of digital wellbeing and offer a suite of features under our “My UX” customisation platform to help you manage your phone habits. Our Moto Actions allows you to launch specific functions with simple gestures, like turning on Do Not Disturb by flipping your phone face down. Quick Launch lets you access your favourite apps with a double chop motion, reducing the need for endless scrolling through app menus.
Furthermore, you can also visit the Digital Wellbeing dashboard on your phone, or head to Screen time under Apps & Notifications. Here you can apply different daily time limits for specific apps to help you stop doomscrolling.
Ultimately, the key to stopping doomscrolling lies in a conscious effort to be mindful of your phone use and leverage the tools at your disposal. Your smartphone doesn’t have to be the enemy. By making smart choices and utilising built-in features, you can transform it into an ally in your quest for a more balanced and positive digital life.
